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Mental Health

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How work stress affects fathers

If you’re a small business owner, chances are that at one point or another, you’ve called your business ‘your baby’. You created it, you’ve...

Nothing left in the tank? 10 strategies to avoid burnout in your small business

As the saying goes, if you put a frog into a pot of boiling water, it jumps right out. But if you put it in a pot of tepid water and bring it to the boil...

Boundaries over balance: How to juggle parenting with running a small business

Tired of the term ‘work–life balance’? We hear you. First coined during the mid-1980s, ‘work–life balance’ is a notion many of us are still...

How to support your employees coming back to the office

Once seen as a perk, flexible work became an overnight necessity for almost every workplace in 2020. This pivot was particularly challenging for small...

How you can support the mental wellbeing of small business owners

Working long hours, cash flow issues, social isolation and balancing work and domestic responsibilities are some of the unique challenges small business...

4 ways to manage your mental health while running a small business

Jo Blankfield at a signing for her book, ‘Your Body Your Style’. It’s 2018 and stress is considered part of everyday life. But there is a...

4 foolproof ways to manage business stress

1. Remember your passion The reason many of us embark on self-employment is that we have passion for our profession. That can get lost in the rush to meet...