Articles by Sarah Cotton

Dr Sarah Cotton is a registered organisational psychologist and Co-Director of Transitioning Well. With a PhD in work-stress and a specialisation in work-life wellbeing, Sarah is motivated to help individuals and organisations navigate the challenges of modern work. Recognising the impact the work-life interface has on our mental health and wellbeing, Sarah co-founded Transitioning Well in 2011.


Nothing left in the tank? 10 strategies to avoid burnout in your small business

As the saying goes, if you put a frog into a pot of boiling water, it jumps right out. But if you put it in a pot of tepid water and bring it to the boil...

How to support your employees coming back to the office

Once seen as a perk, flexible work became an overnight necessity for almost every workplace in 2020. This pivot was particularly challenging for small...